your glow-up starts here
A 21 DAY JOURNEY TO HEAL, NOURISH AND ALIGN YOUR LIFE FROM THE INSIDE OUT.
FIRST WE GLOW-WITHIN… AND THEN WE GLOW UP!
get the glow up
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get the glow up ◦
ready to level up your self-care and your life?
say goodbye to quick fixes and hello to our holistic 21-day mind, body, spirit,
glow-up program designed to nourish you (in a real way) from the inside out.
whether you’re a mindfulness newbie, or just looking to show yourself some serious self love this season as you step into this new chapter in your life..
this 21 day guided holistic health & wellness regimen is the key to the transformation you’ve been looking for.
your glow-to guide
WEEK 1: Nourishment
Healing happens from the inside out. Kickstart your external glow and become the person of your dreams by learning how to feed your body what it craves. I’m teaching you my key methods I learned along the way to tune into your body’s signals and nourish it with wholesome, living foods that fuel your energy and mood. Say goodbye to fad diets and hello to intuitive eating (the simple way) that brings you back into harmony with your body and your most vitalized life.
WEEK 2: Spirituality & Mindfulness
This week we’ll go deep. We’re re-connecting to our spirituality with a variety of guided meditations, mindfulness practices and self made rituals that we’ve crafted over the years in order to stay present and re-connect to what is real even amongst the craziness of everyday life. You’ll learn how to create daily habits that keep your stress in check and help you stay aligned with your higher self.
It’s all about making space for what matters most – you.
WEEK 3: Self-Love & Aligned Action
Wrap it all up by showering yourself with love and care. From skincare rituals to Ideal self visualization scripts, and affirmations. You’ll clarify your vision and learn how to build a sustainable self-care routine in real time- that leaves you feeling refreshed, radiant, and empowered. Self-love isn’t just a trend –
it’s a way of life.
You feel like you’ve tried it all - but somethings still missing.
You’re tired of one-size-fits-all wellness approaches and empty marketing and want something tailored to your specific needs.
You’re ready to embark on a journey of self-discovery to achieve radiant skin, vibrant health and a deeper connection to what is REAL.
You believe that true wellness is more than just being free from illness; or bougie Erewhon smoothies, it’s about feeling truly alive and fulfilled from the inside out.
You’re ready to commit to creating a sustainable lifestyle that nurtures your unique mind, body, and soul and works for the ideal life that YOU are creating.
this is for you if:
21 days of go at your own pace mindful programming, thought provoking journal prompts, specially designed rituals, recipes, glowy skin care regimens and body care, breathwork and a whole bunch of other goodies tailored specifically for you to reconnect with your highest self.
Four weekly LIVE Recoded Community Zoom calls. These calls will guide you through the week ahead, set a specific intention and answer questions. Missed the LIVE? No worries! Grab the replay!
A video recording of the live session will be shared in the portal after the call, for those who missed it, available to be rewatched on your own time.
Lifetime access to an online portal and recordings with all of our recipes, journal prompts, playlists, and words of wisdom.
Daily prompts delivered to a WhatsApp group chat will align with each day’s focus, offering reminders, inspiration, and encouragement to stay engaged with the program and connect with others.
A PDF version of our resource and recipe guide.
A community of high vibrational folks ready to navigate the ins and outs of growth and strategically create the life of their highest divine dreams, together.
this journey includes:
Discover the key to glowing from the inside out, and learn how to tune into your own unique body's needs, rather than relying on generic one-size-fits-all solutions.
Learn how to nourish your body holistically with personalized nutritional wisdom, skin care remedies and detoxification strategies.
Regulate your nervous system and develop a sustainable unique routine tailored specifically for you, ensuring lasting wellness and vitality.
Uncover the secrets to true wellness, and a life of sustained aliveness.
Gain the clarity to recognize your unique vision and purpose and develop the tools to empower you for lifelong health and fulfillment.
through this journey, you will:
your investment
$99
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